Evening Run

Afternoon Run

plan was to go light with a little speed mixed in, deviated a bit by adding more volume of ~100-120m relaxed strides. BUT, made sure to go easy on the recovery jog (~9:XX pace).

last ~120m stride was easy low 4's, so that's cool. My mile/km should be nuts in December if I stay healthy (that's most important). Lots of solid base building going on right now, can definitely feel it in a workout like this.. Cut the workout short just to be safe.

Next hard workout on Thursday. :D

As far as the weird "must nurture my nature" quote: going fast makes me feel normal. I don't think it's the speed aspect of it, but more-so the opening up of my stride. At slower paces, my strides is way different. When I start opening it up, Kenyan life. Need to figure out how to just hit that stride and maintain it forever. 8|

peace!

recovery + light speed: 3 miles of intervals w/ Loco Rio + 12 miles of speed play on the football field (33 x ~120m @ mostly sub5 life) / ~15% speed + ~85% light jog ::: legs were poppin. must nurture my nature. SCRIBBLED ON THE TRACK B.

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Andrew Darqui

recovery + light speed: 3 miles of intervals w/ Loco Rio + 12 miles of speed play on the football field (33 x ~120m @ mostly sub5 life) / ~15% speed + ~85% light jog ::: legs were poppin. must nurture my nature. SCRIBBLED ON THE TRACK B.

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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