Kondisyon Hala Patates 🥔

w/mom

Kondisyon Patates Ride

Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

◼ 15, April Training status ◼
😐 Fresh condition (184)
🌳 Fitness 31, Fatigue 43, Balance -12

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 238, Int 0.87, Vol 133
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 633w (65%) 
⚡ 1min 406w (83%) 
⚡ 2min 343w (83%) 
⚡ 5min 306w (92%) 
⚡ 10min 292w (100%) 🏆 PR
⚡ 20min 266w (97%) 
⚡ 40min 241w (95%) 
⚡ 1hour 233w (100%) 

◼ Power zone ◼
⚪ 1zone 23% (-8%)
🔵 2zone 23% (+1%)
🟢 3zone 19% (+4%)
🟡 4zone 15% (+3%)
🟠 5zone 9% (+1%)
🔴 6zone 7% 
⭕ 7zone 4% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 8%
💚 3zone 14%
💛 4zone 59%
🧡 5zone 17%

◼ Anaerobic work ◼
🕯️ Matches 13
⌛ AWC duration 23m 10s
🏋 AWC energy 103.7kJ
🔋 Maximum discharge 96.4%

◼ Energy metabolism ◼
🔥 Calories burned 1290
🧀 Fat 38.2%
🍞 Carb 61.8%
⏲ Fat loss 53g

Top Sports

Alim Bozkayalar

Alper Arkası

1 Photo

3 Comments

Segments

Sign up to view more activities from Alim Bozkayalar

Kondisyon Hala Patates 🥔

w/mom

Kondisyon Patates Ride

Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alim