Evening Weight Training

Peloton - 30 min Classic Rock

75 min Power Zone Endurance Ride with Matt Wilpers

Evening Ride

Peloton - 60 min Entertainment Ride

Got nutrition and pacing right, but navigation was woeful and had the wrong clothing going over the top from Stanhope to Hexham in the rain .  

-- myWindsock Report --
Weather Impact™: -9.2%
Headwind: 16% @ 5.1 - 6.5 m/s
Longest Headwind: 12m 9s
Air Speed: 24.2 km/h
Temp: 7.6-13.5 °C
Precip: 0% @ 0.02 Inch/hr
-- END --

最常进行的运动

Harry B

Great Ayton to Acomb

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Evening Weight Training

Peloton - 30 min Classic Rock

75 min Power Zone Endurance Ride with Matt Wilpers

Evening Ride

Peloton - 60 min Entertainment Ride

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