Zwift - low cad on Double Span Spin in New York

Afternoon Ride

Afternoon Weight Training

Morning Ride

正式开始我的冬训啦。自己订的课程。未来分享。Zwift - 3x15 sst on Lutscher in Innsbruck

◼ 20, April Training status ◼
😃 Keeping it steady (673)
🌳 Fitness 84, Fatigue 93, Balance -9

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 285, Int 0.91, Vol 92
✨ Recovery time 15 hour

◼ Peak power ◼
⚡ 15sec 602w (74%) 
⚡ 1min 439w (88%) 
⚡ 2min 381w (85%) 
⚡ 5min 333w (86%) 
⚡ 10min 285w (81%) 
⚡ 20min 267w (82%) 
⚡ 40min 245w (80%) 
⚡ 1hour 241w (81%) 

◼ Power zone ◼
⚪ 1zone 31% (+3%)
🔵 2zone 17% (-25%)
🟢 3zone 13% 
🟡 4zone 12% (+5%)
🟠 5zone 10% (+6%)
🔴 6zone 10% (+6%)
⭕ 7zone 8% (+7%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 6%
💚 3zone 42%
💛 4zone 41%
🧡 5zone 10%

◼ Anaerobic work ◼
🕯️ Matches 14
⌛ AWC duration 18m 41s
🏋 AWC energy 127.5kJ
🔋 Maximum discharge 73.7%

◼ Energy metabolism ◼
🔥 Calories burned 948
🧀 Fat 44.6%
🍞 Carb 55.4%
⏲ Fat loss 45.5g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 4.5%
Headwind: 87% @ 1.6 - 1.9 m/s
Longest Headwind: 58m 12s
Air Speed: 41 km/h
Temp: 23.4-24.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

Olahraga Teratas

Camel Lee

2025宁国赛！第二赛段。哥哥们太给力了。第二名！

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Zwift - low cad on Double Span Spin in New York

Afternoon Ride

Afternoon Weight Training

Morning Ride

正式开始我的冬训啦。自己订的课程。未来分享。Zwift - 3x15 sst on Lutscher in Innsbruck

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