Afternoon Ride

Morning Ride

Zwift - Tempus Fugit in Watopia

Zwift - 5XLT1 on Two Bridges Loop in Watopia

Night Ride

◼ 20, April Training status ◼
😄 Gradually improving (786)
🌳 Fitness 87, Fatigue 109, Balance -22

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 307, Int 0.98, Vol 113
✨ Recovery time 18 hour

◼ Peak power ◼
⚡ 15sec 569w (70%) 
⚡ 1min 525w (106%) 🏆 PR
⚡ 2min 480w (108%) 🏆 PR
⚡ 5min 368w (95%) 
⚡ 10min 344w (98%) 
⚡ 20min 324w (100%) 
⚡ 40min 308w (101%) 🏆 PR
⚡ 1hour 289w (97%) 

◼ Power zone ◼
⚪ 1zone 19% (-9%)
🔵 2zone 13% (-29%)
🟢 3zone 13% 
🟡 4zone 16% (+9%)
🟠 5zone 16% (+12%)
🔴 6zone 17% (+13%)
⭕ 7zone 5% (+4%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 2%
💚 3zone 24%
💛 4zone 49%
🧡 5zone 22%

◼ Anaerobic work ◼
🕯️ Matches 18
⌛ AWC duration 30m 12s
🏋 AWC energy 144.9kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1174
🧀 Fat 32.3%
🍞 Carb 67.7%
⏲ Fat loss 40.8g



🔗 https://strava.com/clubs/riduck


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Camel Lee

2025宁国赛！第一赛段。哥哥们太给力了。第二名！

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Afternoon Ride

Morning Ride

Zwift - Tempus Fugit in Watopia

Zwift - 5XLT1 on Two Bridges Loop in Watopia

Night Ride

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