Morning Ride

Evening Ride

◼ 20, April Training status ◼
😃 Keeping it steady (497)
🌳 Fitness 45, Fatigue 68, Balance -23

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 246, Int 0.98, Vol 104
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 538w (81%) 
⚡ 1min 453w (99%) 
⚡ 2min 363w (96%) 
⚡ 5min 289w (96%) 
⚡ 10min 275w (102%) 🏆 PR
⚡ 20min 247w (95%) 
⚡ 40min 235w (96%) 
⚡ 1hour 228w (110%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 12% (-21%)
🔵 2zone 20% (-7%)
🟢 3zone 22% (+4%)
🟡 4zone 19% (+11%)
🟠 5zone 10% (+4%)
🔴 6zone 10% (+5%)
⭕ 7zone 8% (+6%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 0%
💚 3zone 2%
💛 4zone 26%
🧡 5zone 69%

◼ Anaerobic work ◼
🕯️ Matches 14.5
⌛ AWC duration 20m 33s
🏋 AWC energy 107kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 883
🧀 Fat 34.2%
🍞 Carb 65.8%
⏲ Fat loss 32.5g



🔗 https://strava.com/clubs/riduck


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小段 UC学院路

Morning Ride

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Morning Ride

Evening Ride

Evening Ride

Evening Ride

Morning Ride

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