Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Nochmal die 40k Bergstraße. 😍

Crushed the Afternoon Ride: 14 PRs and Counting! 🚴‍♂️🔥

Sun sun sun 😍

Urlaubsrunde CCW + Extended

◼ 20, April Training status ◼
😃 Keeping it steady (659)
🌳 Fitness 85, Fatigue 101, Balance -16

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Event Race
📊 RP 283, Int 0.86, Vol 238
✨ Recovery time 37 hour

◼ Peak power ◼
⚡ 15sec 758w (86%) 
⚡ 1min 481w (85%) 
⚡ 2min 434w (94%) 
⚡ 5min 399w (100%) 🏆 PR
⚡ 10min 319w (89%) 
⚡ 20min 295w (89%) 
⚡ 40min 259w (81%) 
⚡ 1hour 258w (80%) 
⚡ 2hour 227w (88%) 

◼ Power zone ◼
⚪ 1zone 19% (-3%)
🔵 2zone 23% (-15%)
🟢 3zone 26% (+2%)
🟡 4zone 15% (+6%)
🟠 5zone 9% (+5%)
🔴 6zone 6% (+3%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 11%
💚 3zone 58%
💛 4zone 18%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 16.1
⌛ AWC duration 37m 42s
🏋 AWC energy 149.5kJ
🔋 Maximum discharge 89.2%

◼ Energy metabolism ◼
🔥 Calories burned 2884
🧀 Fat 46%
🍞 Carb 54%
⏲ Fat loss 142.6g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: -1.2%
Headwind: 36% @ 1.3 - 2.3 m/s
Longest Headwind: 42m 5s
Air Speed: 33.9 km/h
Temp: 17.9-20 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Oliver Werner

Besser spät als nie. 🙃

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Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Nochmal die 40k Bergstraße. 😍

Crushed the Afternoon Ride: 14 PRs and Counting! 🚴‍♂️🔥

Sun sun sun 😍

Urlaubsrunde CCW + Extended

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