Adding Copenhagen planks to the regimen

🦉

100 miles swam for the year

Xmas relays 2025 - anchor

Warmup

The bus ride almost took us to Connecticut 😬 but we still made it in time to start in Hopkinton. Garrett and I ran together for the first few miles before dropping me as I was trying to maintain a good pace. Unfortunately the stiffness in my legs didn’t produce any good spring and didn’t feel loose, so the last half was quite the struggle. Minor cramps set in about 1.2 miles from the finish and I wheezed my way to the finish line to stave off the cramping. Still managed to get under 3 hours by some miracle. Congrats to all that finished and thank you to all the volunteers!
2:58:33

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Adding Copenhagen planks to the regimen

🦉

100 miles swam for the year

Xmas relays 2025 - anchor

Warmup

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