Better than swimming

Afternoon Stair-Stepper

Heat training

Morning Swim

Afternoon Workout

0-6 Coast/control
6-16 Cover (cover moves)
16-21 cruise 
21-26.2 close. 

I’ll write more later, but this was a good race. I executed coach’s plan well, missed the move by John Korir around mile 20 and tried to catch up, but couldn’t. Maybe if I went with it I end up 2nd, or maybe I end up 5th. We expected it would take a 63:30 second half to win or podium if the pace was normal during the first half, so I knew I was still in good shape after I couldn’t cover the move. 

After I battled a pack of three for the runner-up position, but didn’t have the kick in the last 0.2 that I would need to podium. Grateful for those who cheered, my family and friends who supported me, and all those who follow along.

最常进行的运动

Conner Mantz

C4-Boston Marathon 2025; 4th place, 2:05:08

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Better than swimming

Afternoon Stair-Stepper

Heat training

Morning Swim

Afternoon Workout

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