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chillz2

◼ 24, April Training status ◼
😨 Overtraining warning (938)
🌳 Fitness 83, Fatigue 116, Balance -33

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 286, Int 0.79, Vol 233
✨ Recovery time 55 hour

◼ Peak power ◼
⚡ 15sec 606w (58%) 
⚡ 1min 461w (60%) 
⚡ 2min 428w (73%) 
⚡ 5min 378w (81%) 
⚡ 10min 336w (86%) 
⚡ 20min 319w (89%) 
⚡ 40min 285w (85%) 
⚡ 1hour 271w (88%) 
⚡ 2hour 234w (81%) 
⚡ 4hour 226w (107%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 18% 
🔵 2zone 33% (-7%)
🟢 3zone 23% (+4%)
🟡 4zone 15% (+3%)
🟠 5zone 6% 
🔴 6zone 5% (+1%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 21%
💚 3zone 55%
💛 4zone 17%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 13
⌛ AWC duration 32m 10s
🏋 AWC energy 129.6kJ
🔋 Maximum discharge 36.1%

◼ Energy metabolism ◼
🔥 Calories burned 3444
🧀 Fat 43.8%
🍞 Carb 56.2%
⏲ Fat loss 162.2g



🔗 https://strava.com/clubs/riduck


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david gabelBOZZ

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chillz2

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