Jonathon Rowles

Jonathon Rowles

Great Falls, Virginia

RideApril 24, 2025 at 02:02 PM

Zone 2 + Ramp to Max Finale /// Team EF Coaching

Distance
93.9 km
Time
2h 56m 3s
Elevation
641 m

1 Comment

Segments

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April 24, 2025 at 02:02 PM
Afternoon Weight Training
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April 24, 2025 at 02:02 PM
Zwift - Sustained Torque Work on Road to Sky in Watopia
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April 24, 2025 at 02:02 PM
Zwift - Light Cadence Transitions on Climb Control in Watopia
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April 24, 2025 at 02:02 PM
Zwift - Aerobic Fitness Builder (Tempo) on Loop de Loop in Watopia
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April 24, 2025 at 02:02 PM
Zwift - Sustained Torque Work on Oh Hill No in Watopia
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