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Tom Randolph
Teddington, England, United Kingdom
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Run
February 27, 2018 at 10:06 AM
Warm up, 2x4mins, 5x3mins, 4x30sec, cool down
1
0
13
Distance
8.7 mi
Time
55m 43s
Elevation
185 ft
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February 27, 2018 at 10:06 AM
Afternoon Run
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February 27, 2018 at 10:06 AM
Afternoon Ride
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February 27, 2018 at 10:06 AM
4 sets of 5x300 (60) 3 mins between set
View Run
February 27, 2018 at 10:06 AM
12x800 tempo off 60
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February 27, 2018 at 10:06 AM
Afternoon Ride
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