Zwift - Foundation on Whole Lotta Lava in Watopia

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Zone Benchmarking on Ocean Lava Cliffside Loop in Watopia

Afternoon Ride

◼ 25, April Training status ◼
😨 Overtraining warning (631)
🌳 Fitness 73, Fatigue 103, Balance -30

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 241, Int 0.86, Vol 180
✨ Recovery time 49 hour

◼ Peak power ◼
⚡ 15sec 784w (85%) 
⚡ 1min 444w (82%) 
⚡ 2min 368w (88%) 
⚡ 5min 323w (98%) 
⚡ 10min 267w (91%) 
⚡ 20min 234w (83%) 
⚡ 40min 220w (97%) 
⚡ 1hour 218w (102%) 🏆 PR
⚡ 2hour 203w (105%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 22% (-12%)
🔵 2zone 38% (+5%)
🟢 3zone 16% (+2%)
🟡 4zone 10% (+3%)
🟠 5zone 5% (+1%)
🔴 6zone 4% 
⭕ 7zone 5% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 28%
💚 3zone 59%
💛 4zone 11%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 16.4
⌛ AWC duration 22m 40s
🏋 AWC energy 141.9kJ
🔋 Maximum discharge 87.6%

◼ Energy metabolism ◼
🔥 Calories burned 1753
🧀 Fat 43.3%
🍞 Carb 56.7%
⏲ Fat loss 81.6g



🔗 https://strava.com/clubs/riduck


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Mariusz Holz

Afternoon Ride

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Zwift - Foundation on Whole Lotta Lava in Watopia

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Zone Benchmarking on Ocean Lava Cliffside Loop in Watopia

Afternoon Ride

Afternoon Ride

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