Light workout

Afternoon Run

Long Run

Not too bad of a day! Kept it controlled through 6 and then we started hitting the hills and it turned into a suffer fest. I felt like the course designer tried to make it as hilly as possible. I got chased by a dog too which was scary. Started puking at mile 10 and thought I might just jog it in but I rallied. 

I’m happy with this considering I have been doing 30 miles a week and have done 2 long runs and 3 workouts. 

Also, I guess alpha flys have a shelf life of only 50 miles before tearing a part.

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Levi Chambers

SWEETWATER HALF (1st place)

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Light workout

Afternoon Run

Afternoon Run

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Afternoon Run

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