Rest day

1kg? Paused for cranky R ankle. 26M for the week if rest tomorrow

1.3kg Legs still a bit cranky, but much better

1kg? Legs still rubbish so not much

1.2kg Thought legs OK until I tried to run, but still DOMSd from Sun 10K race. At least my run-commute logged in departmental travel-to-work survey...

Not my prettiest marathon, but keeping the sub-3 flame burning (just!) 😅. Had to back off a bit to protect muscles. Managed to keep pretty sodden despite 3M water station interval, pretty warm though, full sunshine, no wind.

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Charlie Wartnaby

Phew. 2:59:18 official.

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Rest day

1kg? Paused for cranky R ankle. 26M for the week if rest tomorrow

1.3kg Legs still a bit cranky, but much better

1kg? Legs still rubbish so not much

1.2kg Thought legs OK until I tried to run, but still DOMSd from Sun 10K race. At least my run-commute logged in departmental travel-to-work survey...

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