Easy

Strength

Morning Run

Cool down

2k, 2x(5x500)

Not quite what I was hoping for today. Weird thing where the race was delayed due to police activity but didn’t feel like it messed me up too much. Never really got into any kind of rhythm and felt like I wasn’t generating much power throughout. Was in 5th after the mile and then caught 4th just before 5k I think. Clawed my way to the third place runner but kept getting discouraged and I think I quit three times and let him go only to yank myself back. Finally passed him at 7kish and couldn’t put the nail in the coffin. Sprinted past me with around 200 to go leaving me to settle for 4th.

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Dustin Hall

Pikes Peek 10k

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Easy

Strength

Morning Run

Cool down

2k, 2x(5x500)

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