ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 27, April Training status ◼
😄 Gradually improving (677)
🌳 Fitness 65, Fatigue 88, Balance -23

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 240, Int 0.83, Vol 241
✨ Recovery time 39 hour

◼ Peak power ◼
⚡ 15sec 509w (81%) 
⚡ 1min 431w (100%) 
⚡ 2min 377w (100%) 
⚡ 5min 318w (95%) 
⚡ 10min 283w (89%) 
⚡ 20min 244w (81%) 
⚡ 40min 230w (80%) 
⚡ 1hour 221w (80%) 
⚡ 2hour 192w (89%) 
⚡ 4hour 184w (107%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 14% (-4%)
🔵 2zone 47% (+2%)
🟢 3zone 18% (+4%)
🟡 4zone 8% (-5%)
🟠 5zone 6% (-1%)
🔴 6zone 6% (+3%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 64%
💚 3zone 23%
💛 4zone 7%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 17.8
⌛ AWC duration 32m 22s
🏋 AWC energy 132.6kJ
🔋 Maximum discharge 83.9%

◼ Energy metabolism ◼
🔥 Calories burned 2667
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 156g



🔗 https://strava.com/clubs/riduck

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Vladislav Khandl

Höflein gravel

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Segments

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ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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