ROUVY - Yungas | Bolivia

ROUVY - Pampas | Bolivia

ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

◼ 29, April Training status ◼
😃 Keeping it steady (542)
🌳 Fitness 64, Fatigue 82, Balance -18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 252, Int 0.87, Vol 124
✨ Recovery time 21 hour

◼ Peak power ◼
⚡ 15sec 431w (69%) 
⚡ 1min 367w (85%) 
⚡ 2min 331w (88%) 
⚡ 5min 308w (92%) 
⚡ 10min 291w (92%) 
⚡ 20min 285w (94%) 
⚡ 40min 223w (78%) 
⚡ 1hour 198w (72%) 

◼ Power zone ◼
⚪ 1zone 18% (+1%)
🔵 2zone 30% (-15%)
🟢 3zone 15% (+1%)
🟡 4zone 14% (+1%)
🟠 5zone 14% (+7%)
🔴 6zone 9% (+6%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 30%
💚 3zone 32%
💛 4zone 22%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.4
⌛ AWC duration 25m 23s
🏋 AWC energy 72.7kJ
🔋 Maximum discharge 72.9%

◼ Energy metabolism ◼
🔥 Calories burned 1239
🧀 Fat 44.3%
🍞 Carb 55.7%
⏲ Fat loss 59g



🔗 https://strava.com/clubs/riduck

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Vladislav Khandl

Karpaty

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ROUVY - Yungas | Bolivia

ROUVY - Pampas | Bolivia

ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

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