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Zwift - Stay Puft Pursuit in New York

Zwift - Spinfinity in New York

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◼ 29, April Training status ◼
😍 Best training status (724)
🌳 Fitness 68, Fatigue 92, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 231, Int 0.83, Vol 144
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 715w (86%) 
⚡ 1min 513w (109%) 🏆 PR
⚡ 2min 384w (99%) 
⚡ 5min 298w (91%) 
⚡ 10min 242w (84%) 
⚡ 20min 230w (83%) 
⚡ 40min 195w (78%) 
⚡ 1hour 191w (83%) 
⚡ 2hour 179w (78%) 

◼ Power zone ◼
⚪ 1zone 34% (+12%)
🔵 2zone 27% (-10%)
🟢 3zone 15% (-6%)
🟡 4zone 11% 
🟠 5zone 8% (+3%)
🔴 6zone 3% 
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 29%
💚 3zone 45%
💛 4zone 19%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 11.6
⌛ AWC duration 23m 39s
🏋 AWC energy 96.4kJ
🔋 Maximum discharge 82.7%

◼ Energy metabolism ◼
🔥 Calories burned 1408
🧀 Fat 49.7%
🍞 Carb 50.3%
⏲ Fat loss 75.2g



🔗 https://strava.com/clubs/riduck


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Mariusz Jankowski

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W końcu dzień gdy sucho 🇳🇱

Zwift - Stay Puft Pursuit in New York

Zwift - Spinfinity in New York

Na kawę do wyndkorza 😂

Test nowych zabawek

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