Something In Me Dark And Sticky

Just A Part Of Everything

Two Legs A Heart And A Brain

So Ridiculous Yet Sublime

Too Much Of This Not Enough Of That

Bike = 5 miles

Hack squat machine = Sets of 10 = 45 lbs ea. side

Leg press/Squat machine = Sets of 10 = 45 lbs ea. side

Seated leg curls = Sets of 10 = 70 lbs

Leg extensions = Sets of 10 = 100 lbs

Standing calf raises = Sets of 10 = 130 lbs

Inner thigh machine = Sets of 10 = 130 lbs

Outer thigh machine = Sets of 10 = 80 lbs

Wrist curls = 5 sets of 15 @ 90 lbs

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John Piera

At The Time of Writing

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Something In Me Dark And Sticky

Just A Part Of Everything

Two Legs A Heart And A Brain

So Ridiculous Yet Sublime

Too Much Of This Not Enough Of That

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