TrainingPeaks Virtual - Workout:  3x20min tempo

TrainingPeaks Virtual - Workout: Endurance Miles + Activation @15min 2.00hrs

Going out with a (Mt Donna) B(u)ang!

Apparent trespassing and a cheeky slap up ol' Kinglake the dirty way.

Beach run - time for pizza 🍕🍕🍕

📈 GFR points™: 672 points
Last 60 days average: 709 points
🌐 https://www.granfondorank.cc/athlete/leigh-richards

◼ 30, April Training status ◼
😍 Best training status (910)
🌳 Fitness 85, Fatigue 106, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 268, Int 0.81, Vol 183
✨ Recovery time 33 hour

◼ Peak power ◼
⚡ 15sec 694w (86%) 
⚡ 1min 528w (100%) 🏆 PR
⚡ 2min 462w (100%) 🏆 PR
⚡ 5min 353w (86%) 
⚡ 10min 298w (84%) 
⚡ 20min 266w (79%) 
⚡ 40min 218w (66%) 
⚡ 1hour 225w (75%) 
⚡ 2hour 212w (76%) 

◼ Power zone ◼
⚪ 1zone 30% (+13%)
🔵 2zone 24% (-28%)
🟢 3zone 17% (+1%)
🟡 4zone 12% (+4%)
🟠 5zone 7% (+3%)
🔴 6zone 7% (+5%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 23%
💚 3zone 41%
💛 4zone 23%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 16.6
⌛ AWC duration 28m 55s
🏋 AWC energy 149.3kJ
🔋 Maximum discharge 74.9%

◼ Energy metabolism ◼
🔥 Calories burned 2105
🧀 Fat 50%
🍞 Carb 50%
⏲ Fat loss 113.2g



🔗 https://strava.com/clubs/riduck


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TrainingPeaks Virtual - Workout: 3x20min tempo

TrainingPeaks Virtual - Workout: Endurance Miles + Activation @15min 2.00hrs

Going out with a (Mt Donna) B(u)ang!

Apparent trespassing and a cheeky slap up ol' Kinglake the dirty way.

Beach run - time for pizza 🍕🍕🍕

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