Fela Kuti Legs Weight Training

Ninth Physical Therapy

Easy Run

Quick Weight Training

Sun Run

Listening to [Understanding and wielding power in local government, with Daniel Golliher](https://www.complexsystemspodcast.com/episodes/understanding-and-wielding-power-in-local-government-with-daniel-golliher/) and still sore from yesterday but getting through it while learning.

My chest was super sore during this, felt it on every movement. Also, my legs are sore still from the deadlifts.

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Josh Beckman

Weight Training and government learning

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Fela Kuti Legs Weight Training

Ninth Physical Therapy

Easy Run

Quick Weight Training

Sun Run

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