#192 Endurance: Aktywny tlen 3x20' (5-6 RPE) on Oh Hill No (3.5x)

#41 Trening siłowy - Specjalistyczny kolarski B1. Only fans 💧💙

Warmup Row - 1500m 6:00

#210 Pooddychać spalinami 🙈

#191 Siła: Low Cad Reps on Loopin Lava

◼ 1, May Training status ◼
😍 Best training status (425)
🌳 Fitness 30, Fatigue 54, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 215, Int 0.73, Vol 131
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 880w (95%) 
⚡ 1min 548w (114%) 🏆 PR
⚡ 2min 341w (79%) 
⚡ 5min 206w (60%) 
⚡ 10min 188w (61%) 
⚡ 20min 175w (58%) 
⚡ 40min 167w (61%) 
⚡ 1hour 167w (64%) 
⚡ 2hour 142w (69%) 

◼ Power zone ◼
⚪ 1zone 44% (+12%)
🔵 2zone 34% (-12%)
🟢 3zone 10% (-3%)
🟡 4zone 5% 
🟠 5zone 2% 
🔴 6zone 3% (+2%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 39%
💙 2zone 50%
💚 3zone 9%
💛 4zone 2%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 8
⌛ AWC duration 11m 15s
🏋 AWC energy 70.4kJ
🔋 Maximum discharge 64.6%

◼ Energy metabolism ◼
🔥 Calories burned 1421
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 86.9g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 1.8%
Headwind: 44% @ 0.5 - 2.8 m/s
Longest Headwind: 27m 24s
Air Speed: 26.9 km/h
Temp: 18-19.9 °C
Precip: 0% @ 0 Inch/hr
-- END -- Avg. Power: 160.7W, NP:214.9W
Avg. Speed: 26.99km/h, Max Speed: 61.27km/h
Elevation: 328m

Top Sports

Błażej Karnecki

#69 Padrek CC meet. Autoregulacja

Sign up to see the comments.

Segments

Sign up to view more activities from Błażej Karnecki

#192 Endurance: Aktywny tlen 3x20' (5-6 RPE) on Oh Hill No (3.5x)

#41 Trening siłowy - Specjalistyczny kolarski B1. Only fans 💧💙

Warmup Row - 1500m 6:00

#210 Pooddychać spalinami 🙈

#191 Siła: Low Cad Reps on Loopin Lava

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Błażej