MyWhoosh - Jabel Jais

MyWhoosh - El Limonar

MyWhoosh - Alto del Aguila

MyWhoosh - Z2

Zwift - z2

◼ 1, May Training status ◼
😨 Overtraining warning (1374)
🌳 Fitness 147, Fatigue 194, Balance -47

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Century Ride(mi)
📊 RP 240, Int 0.78, Vol 297
✨ Recovery time 47 hour

◼ Peak power ◼
⚡ 15sec 557w (75%) 
⚡ 1min 328w (72%) 
⚡ 2min 309w (74%) 
⚡ 5min 277w (73%) 
⚡ 10min 265w (82%) 
⚡ 20min 252w (80%) 
⚡ 40min 243w (85%) 
⚡ 1hour 240w (89%) 
⚡ 2hour 229w (97%) 
⚡ 4hour 212w (92%) 

◼ Power zone ◼
⚪ 1zone 5% (-1%)
🔵 2zone 32% (-20%)
🟢 3zone 49% (+17%)
🟡 4zone 9% (+3%)
🟠 5zone 3% (+1%)
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 9%
💚 3zone 62%
💛 4zone 28%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 5.1
⌛ AWC duration 17m 39s
🏋 AWC energy 49.4kJ
🔋 Maximum discharge 29.9%

◼ Energy metabolism ◼
🔥 Calories burned 4072
🧀 Fat 52.3%
🍞 Carb 47.7%
⏲ Fat loss 229g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 4.2%
Headwind: 59% @ 6.6 - 16.9 km/h
Longest Headwind: 01h 4m 20s
Air Speed: 33.7 km/h
Temp: 13.7-23 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Jérôme Dufaure

Morning Ride

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Segments

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MyWhoosh - Jabel Jais

MyWhoosh - El Limonar

MyWhoosh - Alto del Aguila

MyWhoosh - Z2

Zwift - z2

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