Christian Schinke

Run

AR TH: 2x(4’-3’-2’-1’) mit 90” Rest/ 4’ between sets: 4’ @ 5k pace, 3’ @ 3k race pace, 2’ @ mile race pace - 1’ @ 1k race pace; WU, CD

  • Distance
    16.9 km
  • Time
    1h 14m 26s
  • Elevation
    11 m

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