Zwift - S3/S5 on Triple Loops in London

Zwift - Ocean Lava Cliffside Loop in Watopia

Evening Weight Training

Zwift - Hill Pyramid At Threshold on Knights of the Roundabout in France

Afternoon Walk

◼ 2, May Training status ◼
😄 Gradually improving (451)
🌳 Fitness 67, Fatigue 91, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 258, Int 0.81, Vol 93
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 777w (84%) 
⚡ 1min 452w (83%) 
⚡ 2min 387w (92%) 
⚡ 5min 319w (83%) 
⚡ 10min 289w (86%) 
⚡ 20min 282w (85%) 
⚡ 40min 258w (91%) 
⚡ 1hour 241w (87%) 

◼ Power zone ◼
⚪ 1zone 30% (-1%)
🔵 2zone 32% (-8%)
🟢 3zone 16% (-1%)
🟡 4zone 11% (+4%)
🟠 5zone 6% (+3%)
🔴 6zone 4% (+2%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 49%
💚 3zone 34%
💛 4zone 11%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 6.4
⌛ AWC duration 11m 49s
🏋 AWC energy 63.3kJ
🔋 Maximum discharge 66.1%

◼ Energy metabolism ◼
🔥 Calories burned 1123
🧀 Fat 49.9%
🍞 Carb 50.1%
⏲ Fat loss 60.3g



🔗 https://strava.com/clubs/riduck


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Paweł Mostowy United Eagles CT🦅🇵🇱

Afternoon Ride

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Zwift - S3/S5 on Triple Loops in London

Zwift - Ocean Lava Cliffside Loop in Watopia

Evening Weight Training

Zwift - Hill Pyramid At Threshold on Knights of the Roundabout in France

Afternoon Walk

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