post-run CYM walk 🥯

Winter may be the best season for Teddy loops

The Potomac looked beautiful this morning

Ballston arc trainer

Coaching

Really about as good an effort as I could have hoped for coming off the 10 Miler last weekend. Actually led the race for awhile, over 2 miles. I took us through the first mile into the wind in about 5:10, then mile two in 5:09. Wertz helped me out a bit but I knew I was just trying to hold off the sit and kickers as well as I could. Didn’t have anything coming up the last hill. Happy I competed hard. Was frustrating to do all the work but really had to do it to keep it honest 

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Tom Kelly

St Pats 5K: 16:06

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post-run CYM walk 🥯

Winter may be the best season for Teddy loops

The Potomac looked beautiful this morning

Ballston arc trainer

Coaching

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