一小段重踩練習

ROUVY 華林園

踩台前暖身

麻醉科下班

晨間步行

兩段坡都沒吸 都是我在前面帶整路
◼ 4, May Training status ◼
😍 Best training status (1024)
🌳 Fitness 98, Fatigue 133, Balance -35

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 232, Int 0.75, Vol 138
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 410w (80%) 
⚡ 1min 352w (85%) 
⚡ 2min 333w (89%) 
⚡ 5min 325w (92%) 
⚡ 10min 319w (98%) 
⚡ 20min 312w (97%) 
⚡ 40min 220w (82%) 
⚡ 1hour 192w (76%) 
⚡ 2hour 155w (63%) 

◼ Power zone ◼
⚪ 1zone 44% (+19%)
🔵 2zone 18% (-4%)
🟢 3zone 11% (-32%)
🟡 4zone 15% (+10%)
🟠 5zone 9% (+6%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 41%
💙 2zone 26%
💚 3zone 7%
💛 4zone 8%
🧡 5zone 18%

◼ Anaerobic work ◼
🕯️ Matches 4.7
⌛ AWC duration 21m 44s
🏋 AWC energy 50.4kJ
🔋 Maximum discharge 67%

◼ Energy metabolism ◼
🔥 Calories burned 1414
🧀 Fat 56.8%
🍞 Carb 43.2%
⏲ Fat loss 86.4g

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一小段重踩練習

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踩台前暖身

麻醉科下班

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一小段重踩練習

ROUVY 華林園

踩台前暖身

麻醉科下班

晨間步行

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