Lunch Walk

2026首骑

2025最后一骑

Zwift - 有氧 on Ven-Top in France

◼ 5月4日 训练状态 ◼
😨 过度训练警告 (908)
🌳 健康 76, 疲劳 130, 平衡 -54

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 竞技团体骑行
📊 RP 208, 强度 0.81, 体量 316
✨ 恢复时间 72 小时

◼ 峰值功率 ◼
⚡ 15秒 533w (70%) 
⚡ 1分 398w (72%) 
⚡ 2分 389w (94%) 
⚡ 5分 301w (92%) 
⚡ 10分 276w (95%) 
⚡ 20分 256w (99%) 
⚡ 40分 183w (80%) 
⚡ 1小时 142w (66%) 
⚡ 2小时 108w (54%) 
⚡ 4小时 103w (73%) 

◼ 功率区 ◼
⚪ 1区 36% (+12%)
🔵 2区 24% (-13%)
🟢 3区 14% (-4%)
🟡 4区 8% (-2%)
🟠 5区 7% (+2%)
🔴 6区 8% (+4%)
⭕ 7区 2% 

◼ 心率区 ◼
🤍 1区 10%
💙 2区 32%
💚 3区 37%
💛 4区 15%
🧡 5区 5%

◼ 无氧工作 ◼
🕯️ 匹配 26.2
⌛ AWC持续时间 44m 45s
🏋 AWC能量 176.1kJ
🔋 最大放电 100%

◼ 能量代谢 ◼
🔥 燃烧卡路里 2612
🧀 脂肪 46.9%
🍞 碳水 53.1%
⏲ 减脂 131.7g



🔗 https://strava.com/clubs/riduck


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Lunch Walk

2026首骑

2025最后一骑

Zwift - 有氧 on Ven-Top in France

Zwift - 有氧 on Ven-Top in France

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离300w更近一步！

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Lunch Walk

2026首骑

2025最后一骑

Zwift - 有氧 on Ven-Top in France

Zwift - 有氧 on Ven-Top in France

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