ROUVY - Obernautalsperre | Germany

ROUVY - Castell de Castells | Spain

ROUVY - Alto Milluni | Bolivia

ROUVY - Copacabana | Titicaca | Bolivia

ROUVY - Pamir Highway | Tajikistan

◼ 6, May Training status ◼
😃 Keeping it steady (520)
🌳 Fitness 64, Fatigue 75, Balance -11

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 224, Int 0.77, Vol 143
✨ Recovery time 24 hour

◼ Peak power ◼
⚡ 15sec 516w (82%) 
⚡ 1min 459w (106%) 🏆 PR
⚡ 2min 401w (104%) 🏆 PR
⚡ 5min 343w (102%) 🏆 PR
⚡ 10min 255w (80%) 
⚡ 20min 216w (72%) 
⚡ 40min 206w (71%) 
⚡ 1hour 191w (69%) 
⚡ 2hour 187w (87%) 

◼ Power zone ◼
⚪ 1zone 14% (-4%)
🔵 2zone 65% (+19%)
🟢 3zone 8% (-6%)
🟡 4zone 5% (-7%)
🟠 5zone 3% (-4%)
🔴 6zone 3% 
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 76%
💚 3zone 13%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.4
⌛ AWC duration 12m 48s
🏋 AWC energy 53.8kJ
🔋 Maximum discharge 93.7%

◼ Energy metabolism ◼
🔥 Calories burned 1691
🧀 Fat 62.1%
🍞 Carb 37.9%
⏲ Fat loss 112.9g



🔗 https://strava.com/clubs/riduck

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Vladislav Khandl

Hainburg + Gattendorf

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Segments

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ROUVY - Obernautalsperre | Germany

ROUVY - Castell de Castells | Spain

ROUVY - Alto Milluni | Bolivia

ROUVY - Copacabana | Titicaca | Bolivia

ROUVY - Pamir Highway | Tajikistan

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