WeightTraining

Zwift - Neues Workout on Times Square Circuit in New York

Zwift - Neues Workout on Prospect Park Loop in New York

◼ 7, May Training status ◼
😐 Fresh condition (202)
🌳 Fitness 44, Fatigue 47, Balance -3

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 274, Int 0.98, Vol 98
✨ Recovery time 22 hour

◼ Peak power ◼
⚡ 15sec 766w (84%) 
⚡ 1min 572w (104%) 🏆 PR
⚡ 2min 412w (98%) 
⚡ 5min 294w (87%) 
⚡ 10min 256w (85%) 
⚡ 20min 216w (82%) 
⚡ 40min 200w (85%) 
⚡ 1hour 197w (83%) 

◼ Power zone ◼
⚪ 1zone 13% (-9%)
🔵 2zone 28% (-1%)
🟢 3zone 25% (+5%)
🟡 4zone 14% (+1%)
🟠 5zone 6% 
🔴 6zone 6% 
⭕ 7zone 8% (+4%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 9%
💚 3zone 66%
💛 4zone 19%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 11.4
⌛ AWC duration 13m 26s
🏋 AWC energy 103.4kJ
🔋 Maximum discharge 94.8%

◼ Energy metabolism ◼
🔥 Calories burned 747
🧀 Fat 36.5%
🍞 Carb 63.5%
⏲ Fat loss 29.3g



🔗 https://strava.com/clubs/riduck


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Johann Resch

2025-05-07Ride

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WeightTraining

WeightTraining

Zwift - Neues Workout on Times Square Circuit in New York

Zwift - Neues Workout on Prospect Park Loop in New York

WeightTraining

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