Matthew Cope
Laceby, England, United KingdomSign up to view more activities from Matthew Cope
Zwift - Lactate Shuttling Over / Under Intervals (3 x 3m) on Southern Coast Cruise in Watopia
Zwift - 3 x 10m Threshold / FTP Over Under Intervals (90% to 110% FTP) on Flat Out Fast in Watopia
Zwift - 2 x 8m High Intensity Intervals (30/30 at 115% FTP) on Power Punches in Watopia
Zwift - VO2 & Anaerobic Capacity on Hell of the North in France
Zwift - 3 x 10m Sweet Spot Over Under Intervals (85% / 95% FTP) on London Calling in London
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