150km -> 426/500km #Rapha500

276/500km + 25x Zwift Volcano Circuit in Watopia Badge

173/500km - Zwift - Volcano Flat in Watopia

102/500km - VO2Max - 8.5 Minutes of Pain

85/500km - Zwift - Watopia

◼ 8, May Training status ◼
😄 Gradually improving (586)
🌳 Fitness 63, Fatigue 87, Balance -24

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 233, Int 0.75, Vol 123
✨ Recovery time 26 hour

◼ Peak power ◼
⚡ 15sec 1023w (105%) 🏆 PR
⚡ 1min 465w (78%) 
⚡ 2min 304w (70%) 
⚡ 5min 213w (54%) 
⚡ 10min 173w (51%) 
⚡ 20min 165w (53%) 
⚡ 40min 159w (53%) 
⚡ 1hour 152w (56%) 
⚡ 2hour 149w (58%) 

◼ Power zone ◼
⚪ 1zone 54% (+35%)
🔵 2zone 20% (-24%)
🟢 3zone 9% (-9%)
🟡 4zone 6% (-3%)
🟠 5zone 4% 
🔴 6zone 4% (+1%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 24%
💚 3zone 54%
💛 4zone 17%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 11.1
⌛ AWC duration 14m 7s
🏋 AWC energy 108.7kJ
🔋 Maximum discharge 56%

◼ Energy metabolism ◼
🔥 Calories burned 1179
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 71.9g



🔗 https://strava.com/clubs/riduck


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Mathias Henningsen

Afternoon Ride

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150km -> 426/500km #Rapha500

276/500km + 25x Zwift Volcano Circuit in Watopia Badge

173/500km - Zwift - Volcano Flat in Watopia

102/500km - VO2Max - 8.5 Minutes of Pain

85/500km - Zwift - Watopia

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