Evening Run

Afternoon Run

legs feeling a bit beat up today, even during the session. Need a full day of rest tomorrow. Should be flying on Saturday if everything works out as intended.

goal for this 10k is to avg sub6 pace, so 5:5x.

after the 10k, me/Andrea/Cory are meeting up and are going to run another 10k but at moderate effort, probably progression run it a bit (start at 7 and work back down to whatever), as long as we all stick together.

so this is going to be a race + extra moderate miles = workout.

peace!

#runlikeagirl: morning tempo with Andrea: 3 mi w/u @ 7:2X, 6 mi progression @ {6:54,6:45,6:39,6:22,6:08,5:21 (6:0X to 4:57 = 5:21)} :: very happy with that last mile. friday = complete rest. saturday = my first 10k race! :D :D \o/

Top Sports

Andrew Darqui

#runlikeagirl: morning tempo with Andrea: 3 mi w/u @ 7:2X, 6 mi progression @ {6:54,6:45,6:39,6:22,6:08,5:21 (6:0X to 4:57 = 5:21)} :: very happy with that last mile. friday = complete rest. saturday = my first 10k race! :D :D \o/

3 Photos

Sign up to see the comments.

Splits

Sign up to view more activities from Andrew Darqui

Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Andrew