Treinamento com peso na hora do almoço

Simulador de escada matinal

Simulador de escada na hora do almoço

only 320g of carbohydrate intake
293w NP per 5hours 
Not too bad 🤌🏼

◼ 10, May Training status ◼
😃 Keeping it steady (809)
🌳 Fitness 88, Fatigue 115, Balance -27

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 293, Int 0.83, Vol 353
✨ Recovery time 62 hour

◼ Peak power ◼
⚡ 15sec 490w (50%) 
⚡ 1min 406w (69%) 
⚡ 2min 397w (76%) 
⚡ 5min 387w (90%) 
⚡ 10min 340w (89%) 
⚡ 20min 309w (83%) 
⚡ 40min 299w (88%) 
⚡ 1hour 281w (84%) 
⚡ 2hour 269w (93%) 
⚡ 4hour 222w (89%) 

◼ Power zone ◼
⚪ 1zone 12% (-17%)
🔵 2zone 22% (-6%)
🟢 3zone 27% (+9%)
🟡 4zone 25% (+11%)
🟠 5zone 10% (+3%)
🔴 6zone 3% 
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 3%
💚 3zone 20%
💛 4zone 70%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 11.5
⌛ AWC duration 59m 32s
🏋 AWC energy 148.8kJ
🔋 Maximum discharge 41.7%

◼ Energy metabolism ◼
🔥 Calories burned 4942
🧀 Fat 39.5%
🍞 Carb 60.5%
⏲ Fat loss 209.9g



🔗 https://strava.com/clubs/riduck

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Treinamento com peso na hora do almoço

Simulador de escada matinal

Treinamento com peso na hora do almoço

Simulador de escada na hora do almoço

Treinamento com peso na hora do almoço

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