Zwift - Watopia's Waistband in Watopia

Zwift - Casse-Pattes in France

Running home for Christmas

Aufwärts ab hier

Zwift - Group Ride: Chasing the Migration! (B) on Spiral into the Volcano in Watopia

Dennis Fleckenstein s Bilder und Watt sagen ich bin schon schön æro 😁

◼ 10, May Training status ◼
😅 Slightly overtrained (1032)
🌳 Fitness 103, Fatigue 136, Balance -33

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 294, Int 0.81, Vol 246
✨ Recovery time 40 hour

◼ Peak power ◼
⚡ 15sec 594w (65%) 
⚡ 1min 430w (75%) 
⚡ 2min 405w (82%) 
⚡ 5min 359w (84%) 
⚡ 10min 347w (87%) 
⚡ 20min 311w (84%) 
⚡ 40min 307w (85%) 
⚡ 1hour 302w (85%) 
⚡ 2hour 272w (101%) 🏆 PR
⚡ 4hour 245w (95%) 

◼ Power zone ◼
⚪ 1zone 15% (-15%)
🔵 2zone 25% (-13%)
🟢 3zone 26% (+8%)
🟡 4zone 20% (+12%)
🟠 5zone 8% (+5%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% 

◼ Anaerobic work ◼
🕯️ Matches 9.8
⌛ AWC duration 38m 16s
🏋 AWC energy 115.5kJ
🔋 Maximum discharge 36.6%

◼ Energy metabolism ◼
🔥 Calories burned 3584
🧀 Fat 45.5%
🍞 Carb 54.5%
⏲ Fat loss 175.3g



🔗 https://strava . com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 2.6%
Headwind: 54% @ 2.6 - 6.5 m/s
Longest Headwind: 01h 1m 1s
Air Speed: 36.9 km/h
Temp: 15.6-21.1 °C
Precip: 0% @ 0 Inch/hr
-- END --‍
0.43 new kilometers

-- From Wandrer

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Emanuel Heitlinger

Route á grande vitesse en trés bonne compagnie

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Zwift - Watopia's Waistband in Watopia

Zwift - Casse-Pattes in France

Running home for Christmas

Aufwärts ab hier

Zwift - Group Ride: Chasing the Migration! (B) on Spiral into the Volcano in Watopia

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