Squad ride 🤠

Bikes are a drug, and I’m an addict

Hot intervals

Rut the heck

Letting myself sleep in

5’ of short stuff @450 to get warmed up
2:46@546
2x35’@370,372 (average 98°) (max 207bpm bc of the heat)
Focusing to maintain constant power for over 30’ is so hard
Endurance for a long time
So so so hot north of Ventura (>104° for over an hour)
Salt stick chews were clutch (had like 6)
Wind off the ocean saved my life coming back
Clear pee afterwards, so I must have stayed hydrated
Overall very bad idea should have stayed closer to the ocean

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Logan Unger

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Squad ride 🤠

Bikes are a drug, and I’m an addict

Hot intervals

Rut the heck

Letting myself sleep in

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