Mid week long with a faster last 30m

Waddling

Afternoon Run

Drills into CD

Tempo 12m x 4

Last one of the season ended up being one too many. Something just didn’t feel right in right  leg from the start. Got to a point where anything downhill or flat running it was in pain so called it early and jogged it back the easiest route possible to get my dropbag. Still nice to be out for a morning trot. Now for some rest! 
Overcast clouds, 21°C, Feels like 21°C, Humidity 68%, Wind 4m/s from NNE - by Klimat
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445 Training Load
-- from COROS

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Ryan Whelan

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Mid week long with a faster last 30m

Waddling

Afternoon Run

Drills into CD

Tempo 12m x 4

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