Waldo 100k

Mount Ashland Hillclimb

Fourks of the Salmun

Cook n Green

Tillamook  Burn  50m

Great day. Cool temps and fast kids! Legs felt a little dead and chunky the first half. Felt a better the second half. Ate well. Tummy was quite good. Should have ate once more on the last climb. Hammered the last 3 mile downhill. 

First 10 miles: ~20th. 10-20: ~15th. 25-30: ~8th. 35-40: 5th. 40-46: 3rd. Last 1/8 mile moved into 2nd. Well, 3rd overall. 

Something is wicked wrong with my 
adductors/groin; they were lit up the whole race!! Struggling. 
Pretty decent day overall. Happy. Well made race. 

最常做的運動

j ives

Tillamook Burn 50m

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Waldo 100k

Mount Ashland Hillclimb

Fourks of the Salmun

Cook n Green

Tillamook Burn 50m

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