Zwift - 12X4 12X1 mix up sessions on Three Little Sisters in Watopia

Zwift - 20X2 SST on Country to Coastal in Makuri Islands

Morning Ride

Afternoon Weight Training

◼ 11, May Training status ◼
😅 Slightly overtrained (760)
🌳 Fitness 67, Fatigue 125, Balance -58

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Century Ride(mi)
📊 RP 130, Int 0.69, Vol 301
✨ Recovery time 63 hour

◼ Peak power ◼
⚡ 15sec 484w (96%) 
⚡ 1min 273w (87%) 
⚡ 2min 234w (92%) 
⚡ 5min 212w (98%) 
⚡ 10min 189w (95%) 
⚡ 20min 169w (87%) 
⚡ 40min 115w (61%) 
⚡ 1hour 110w (65%) 
⚡ 2hour 104w (81%) 
⚡ 4hour 87w (87%) 

◼ Power zone ◼
⚪ 1zone 38% (+8%)
🔵 2zone 27% (-2%)
🟢 3zone 17% 
🟡 4zone 10% (-2%)
🟠 5zone 4% (-2%)
🔴 6zone 3% (-1%)
⭕ 7zone 1% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 13
⌛ AWC duration 29m 48s
🏋 AWC energy 73.1kJ
🔋 Maximum discharge 87.5%

◼ Energy metabolism ◼
🔥 Calories burned 2195
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 128.4g



🔗 https://strava.com/clubs/riduck


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Zwift - 12X4 12X1 mix up sessions on Three Little Sisters in Watopia

Zwift - 20X2 SST on Country to Coastal in Makuri Islands

Morning Ride

Afternoon Weight Training

Morning Ride

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