Zwift - Tempo Z3 on Muir And The Mountain in Watopia

Zwift - Endurance Z2 - Include 3x5min low cadence (60-70RPM) on Flat Out Fast in Watopia

Zwift - Sweet Spot - 3x12 min at 90% FTP on The Magnificent 8 in Watopia

TAAP ride 2

TAAP ride

Went for all the breaks i could, nothing worked out and nobody really worked together so no breaks went apart from one guy who (fair play!) Went solo for most of a lap I think, sprint was messy but managed to get up to around top 15 I think so not bad but no points.

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James Bacon

London Dynamo RR

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Zwift - Tempo Z3 on Muir And The Mountain in Watopia

Zwift - Endurance Z2 - Include 3x5min low cadence (60-70RPM) on Flat Out Fast in Watopia

Zwift - Sweet Spot - 3x12 min at 90% FTP on The Magnificent 8 in Watopia

TAAP ride 2

TAAP ride

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