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Charles Paclat
Cape Elizabeth, ME
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Ride
June 20, 2011 at 05:11 PM
06/20/2011 Cape Elizabeth, ME
0
0
30
Distance
38.9 mi
Time
1h 58m 54s
Elevation
1,280 ft
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June 20, 2011 at 05:11 PM
10 min Core Strength with Rad Lopez
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June 20, 2011 at 05:11 PM
10 min Power Zone Post-Ride Stretch with Ben Alldis
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June 20, 2011 at 05:11 PM
5 min Cool Down Ride with Leanne Hainsby-Alldis
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June 20, 2011 at 05:11 PM
60 min Power Zone Endurance Ride with Charlotte Weidenbach
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June 20, 2011 at 05:11 PM
Afternoon Workout
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