MyWhoosh - Bruges

MyWhoosh - Festive Fartlek #3

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

MyWhoosh - 40/20's (3 x 6 @ 120%)

Set off and had legs of lead 🙈 But they soon fired Into existence, rudely awakened from being in a deep state of recovery 😅 Great ride, great weather, great bike.....👌

😄 Gradually improving
🐗 Sweet Spot Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 43.4%, 🍞 Carb 56.6%
🕯️ Matches 14.5
🔋 Maximum discharge 78.4%


🔗 https://strava.com/clubs/riduck


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Chris Mohr-Barker

Morning Ride - Wakey Wakey, Boys 🦵

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Segments

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MyWhoosh - Bruges

MyWhoosh - Festive Fartlek #3

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

MyWhoosh - 40/20's (3 x 6 @ 120%)

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