Zwift - Knights of the Roundabout in France

苦竹寺 南少林

Lunch Ride

Zwift - Road to Sky in Watopia

Zwift - Group Ride: 🚵‍♀🐎2026-CYCPLUS骑台1月周赛🌿❄️🏔️⛄️纽约展望未来公园双圈短道竞赛③-布鲁克林-曼哈顿·功率短间歇冲刺赛🥇🥈🥉🏁（Double Parked）KOM+SPRINT圆点绿衫冠军赛🔥🏆（1.16日周五晚8点） on Double Parked in New York

检察院>龟山>华亭>郊尾祖师寺>坪洋>径里水库>灵华线
◼ 5月13日 训练状态 ◼
😅 轻微过度训练 (1296)
🌳 健康 136, 疲劳 188, 平衡 -52

◼ 骑行总结 ◼
🚵 竞技团体骑行
📊 RP 247, 强度 0.84, 体量 314
✨ 恢复时间 0 小时

◼ 心率区 ◼
🤍 1区 28%
💙 2区 24%
💚 3区 23%
💛 4区 24%
🧡 5区 2%



如果您使用功率表，您可以看到更详细的信息。


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: -0.7%
Headwind: 54% @ 1.3 - 2.4 m/s
Longest Headwind: 31m 2s
Air Speed: 26.1 km/h
Temp: 24.4-27.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Zwift - Knights of the Roundabout in France

苦竹寺南少林

Lunch Ride

Zwift - Road to Sky in Watopia

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Zwift - Knights of the Roundabout in France

苦竹寺 南少林

Lunch Ride

Zwift - Road to Sky in Watopia

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苦竹寺南少林