大雪山遊客中心

三汀山

九尖茶廠

鳶嘴、橫嶺

Afternoon Run

◼ 13, May Training status ◼
😄 Gradually improving (602)
🌳 Fitness 31, Fatigue 72, Balance -41

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Grand Fondo
📊 RP 192, Int 0.78, Vol 331
✨ Recovery time 59 hour

◼ Peak power ◼
⚡ 15sec 297w (56%) 
⚡ 1min 267w (63%) 
⚡ 2min 251w (69%) 
⚡ 5min 243w (81%) 
⚡ 10min 233w (82%) 
⚡ 20min 228w (92%) 
⚡ 40min 224w (105%) 🏆 PR
⚡ 1hour 221w (109%) 🏆 PR
⚡ 2hour 201w (118%) 🏆 PR
⚡ 4hour 140w (95%) 

◼ Power zone ◼
⚪ 1zone 12% (-24%)
🔵 2zone 17% (-24%)
🟢 3zone 38% (+21%)
🟡 4zone 30% (+25%)
🟠 5zone 4% (+3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 13%
💚 3zone 17%
💛 4zone 51%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 26m 4s
🏋 AWC energy 23.2kJ
🔋 Maximum discharge 21.4%

◼ Energy metabolism ◼
🔥 Calories burned 3033
🧀 Fat 41.1%
🍞 Carb 58.9%
⏲ Fat loss 134g



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大雪山遊客中心

三汀山

九尖茶廠

鳶嘴、橫嶺

Afternoon Run

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