TrainingPeaks Virtual - Workout:  3x20min tempo

TrainingPeaks Virtual - Workout: Endurance Miles + Activation @15min 2.00hrs

Going out with a (Mt Donna) B(u)ang!

Apparent trespassing and a cheeky slap up ol' Kinglake the dirty way.

Beach run - time for pizza 🍕🍕🍕

◼ 14, May Training status ◼
😃 Keeping it steady (589)
🌳 Fitness 87, Fatigue 94, Balance -7

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 256, Int 0.77, Vol 196
✨ Recovery time 35 hour

◼ Peak power ◼
⚡ 15sec 666w (78%) 
⚡ 1min 541w (102%) 🏆 PR
⚡ 2min 425w (92%) 
⚡ 5min 327w (80%) 
⚡ 10min 282w (79%) 
⚡ 20min 244w (72%) 
⚡ 40min 227w (69%) 
⚡ 1hour 218w (73%) 
⚡ 2hour 212w (76%) 

◼ Power zone ◼
⚪ 1zone 31% (+13%)
🔵 2zone 25% (-26%)
🟢 3zone 18% (+4%)
🟡 4zone 11% (+2%)
🟠 5zone 7% (+2%)
🔴 6zone 6% (+4%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 21%
💚 3zone 39%
💛 4zone 27%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 17
⌛ AWC duration 30m 43s
🏋 AWC energy 153.8kJ
🔋 Maximum discharge 67.5%

◼ Energy metabolism ◼
🔥 Calories burned 2364
🧀 Fat 51.5%
🍞 Carb 48.5%
⏲ Fat loss 130.9g



🔗 https://strava.com/clubs/riduck


最常做的運動

Leigh R

Dialing it in for the Gralloch

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路段

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TrainingPeaks Virtual - Workout: 3x20min tempo

TrainingPeaks Virtual - Workout: Endurance Miles + Activation @15min 2.00hrs

Going out with a (Mt Donna) B(u)ang!

Apparent trespassing and a cheeky slap up ol' Kinglake the dirty way.

Beach run - time for pizza 🍕🍕🍕

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跑步和自行車運動的第一名應用程式

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