Morning Run: parkrun 153 in the mud again

Morning Run: Cool runnings

parkrun 152: Slippery at Henlow Bridge Lakes

Trip into London for Move-ember

To the barber for Move-ember

#running #arlesey #teamuk #sportstalk #proofofbrain
I know the photo is terrible, but I just tend to pull out my phone and take a snap without checking it before I carry on running.

Last night I was out with some colleagues playing indoor crazy golf. I did okay at that with a few bad holes. Then we went for a meal and I had some nice pizza. I had a couple of drinks. My train home was cancelled, but someone gave me a lift back and then I stopped by at the pub where the jam session was happening and I played a couple of songs on a borrowed guitar.

Due to the busy week I have not done all my usual runs. Today was looking a bit grey and windy at times. I do not mind it being cooler. I just did a slightly longer version of my usual run. It generally starts off being hard, but then I get warmed up and it was not too bad really. It is mainly about keeping going and I do not worry too much about speed.

On the way back I took various detours to make it longer. I am doing okay in the company May challenge, but some others are doing long walks. 

I hope to get to parkrun this week as I have missed a few recently. Numbers seem to be up there. We need more who will volunteer a few times each year. 

Enjoy your week and run free!

最常做的運動

Steve Clark

Morning Run: Fuzzy

1 Photo

註冊即可查看留言。

分段

註冊即可查看更多 Steve Clark 的活動

Morning Run: parkrun 153 in the mud again

Morning Run: Cool runnings

parkrun 152: Slippery at Henlow Bridge Lakes

Trip into London for Move-ember

To the barber for Move-ember

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Steve的內容