Morning Mountain Bike Ride

Afternoon Mountain Bike Ride

Lunch Weight Training

Zwift - Shisa Shakedown in Makuri Islands

Lagtempo med VR gänget. Riktigt roligt 😃

◼ 15, May Training status ◼
😨 Overtraining warning (1048)
🌳 Fitness 122, Fatigue 136, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 258, Int 0.85, Vol 150
✨ Recovery time 32 hour

◼ Peak power ◼
⚡ 15sec 476w (62%) 
⚡ 1min 424w (98%) 
⚡ 2min 405w (118%) 🏆 PR
⚡ 5min 336w (105%) 🏆 PR
⚡ 10min 319w (100%) 🏆 PR
⚡ 20min 240w (76%) 
⚡ 40min 221w (80%) 
⚡ 1hour 222w (83%) 
⚡ 2hour 181w (72%) 

◼ Power zone ◼
⚪ 1zone 32% (+7%)
🔵 2zone 24% (-21%)
🟢 3zone 13% (-3%)
🟡 4zone 10% (+2%)
🟠 5zone 8% (+5%)
🔴 6zone 9% (+7%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 32%
💙 2zone 25%
💚 3zone 26%
💛 4zone 16%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 18.4
⌛ AWC duration 29m 8s
🏋 AWC energy 140.5kJ
🔋 Maximum discharge 97.9%

◼ Energy metabolism ◼
🔥 Calories burned 1647
🧀 Fat 46.2%
🍞 Carb 53.8%
⏲ Fat loss 81.8g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 3.4%
Headwind: 49% @ 2.5 - 12.4 m/s
Longest Headwind: 25m 28s
Air Speed: 35 km/h
Temp: 12.1-13.1 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Dan Hög

Lagtempo

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Morning Mountain Bike Ride

Afternoon Mountain Bike Ride

Lunch Weight Training

Morning Mountain Bike Ride

Zwift - Shisa Shakedown in Makuri Islands

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