Zwift - Zone Benchmarking on Beach Island Loop in Watopia

Zwift - FTP Ramp Test on London Loop in London

健康消食

Zwift - Day 2 on Volcano Climb in Watopia

Zwift - 新的鍛鍊課程 on Park Perimeter Loop in New York

◼ 5月16日 训练状态 ◼
😄 逐渐改善 (500)
🌳 健康 46, 疲劳 60, 平衡 -14

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 集中骑行
📊 RP 187, 强度 0.8, 体量 79
✨ 恢复时间 17 小时

◼ 峰值功率 ◼
⚡ 15秒 705w (86%) 
⚡ 1分 438w (89%) 
⚡ 2分 338w (90%) 
⚡ 5分 233w (80%) 
⚡ 10分 205w (77%) 
⚡ 20分 183w (80%) 
⚡ 40分 165w (81%) 
⚡ 1小时 144w (79%) 

◼ 功率区 ◼
⚪ 1区 40% (+9%)
🔵 2区 28% (-7%)
🟢 3区 16% 
🟡 4区 5% (-4%)
🟠 5区 4% 
🔴 6区 2% (-1%)
⭕ 7区 4% (+2%)

◼ 心率区 ◼
🤍 1区 23%
💙 2区 26%
💚 3区 33%
💛 4区 14%
🧡 5区 4%

◼ 无氧工作 ◼
🕯️ 匹配 7.5
⌛ AWC持续时间 7m 59s
🏋 AWC能量 64.8kJ
🔋 最大放电 81.7%

◼ 能量代谢 ◼
🔥 燃烧卡路里 604
🧀 脂肪 54.5%
🍞 碳水 45.5%
⏲ 减脂 35.4g



🔗 https://strava.com/clubs/riduck


Top Sports

蓝情黑调

午后骑行

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Segments

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Zwift - Zone Benchmarking on Beach Island Loop in Watopia

Zwift - FTP Ramp Test on London Loop in London

健康消食

Zwift - Day 2 on Volcano Climb in Watopia

Zwift - 新的鍛鍊課程 on Park Perimeter Loop in New York

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蓝情 黑调

午后骑行

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Segments

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Zwift - Zone Benchmarking on Beach Island Loop in Watopia

Zwift - FTP Ramp Test on London Loop in London

健康消食

Zwift - Day 2 on Volcano Climb in Watopia

Zwift - 新的鍛鍊課程 on Park Perimeter Loop in New York

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蓝情黑调

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