ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 16, May Training status ◼
😃 Keeping it steady (579)
🌳 Fitness 65, Fatigue 83, Balance -18

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Concentrated Ride
📊 RP 240, Int 0.83, Vol 164
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 571w (111%) 🏆 PR
⚡ 1min 438w (95%) 
⚡ 2min 396w (99%) 
⚡ 5min 348w (102%) 🏆 PR
⚡ 10min 274w (86%) 
⚡ 20min 244w (81%) 
⚡ 40min 219w (76%) 
⚡ 1hour 193w (71%) 
⚡ 2hour 178w (83%) 

◼ Power zone ◼
⚪ 1zone 15% (-1%)
🔵 2zone 50% 
🟢 3zone 17% (+4%)
🟡 4zone 6% (-5%)
🟠 5zone 4% (-2%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 72%
💚 3zone 14%
💛 4zone 6%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 12.9
⌛ AWC duration 18m 37s
🏋 AWC energy 92.9kJ
🔋 Maximum discharge 88%

◼ Energy metabolism ◼
🔥 Calories burned 1786
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 108.9g



🔗 https://strava.com/clubs/riduck

Top Sports

Vladislav Khandl

Hundsheim gravel

1 Comment

Segments

Sign up to view more activities from Vladislav Khandl

ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Vladislav